Mudshake Protein Bowl

This nourishing smoothie bowl is the perfect way to start your day, or end a workout. If you're short on time, simply pour your smoothie into a mason jar to enjoy on the go or have on hand after the gym.

  • Prep Time 2 mins
  • Cooking Time 10 mins
  • Skill Level Easy
  • Serves 1


1 large frozen banana
1/2 avocado, pitted
3 heaped tbsp of raw cacao powder
1 tbsp Barnes Naturals Manuka honey
1 cup of coconut milk
1 scoop (30g) of hemp protein
Cacao nibs and other toppings you desire to sprinkle on top


  1. Blend all ingredients, serve with desired toppings and enjoy.