Supergreens Salad With Green Goddess Dressing

Summer is the perfect time to embrace nutrient-rich super green salads, and this one features our Active Manuka Honey. It makes the green goddess dressing even more nourishing than the original!
  • Prep Time 10 mins
  • Cooking Time mins
  • Skill Level Easy
  • Serves 2


Salad Dressing

½ tbsp Barnes Naturals Active Manuka MGO 300+
1 avocado, skin and seed removed
1 tbsp Apple Cider Vinegar
1 tbsp lemon zest
1 garlic clove, halved
1 tbsp Tamari
⅓ cup fresh coriander leaves
⅓ cup fresh continental parsley leaves
2 tbsp water


6-8 asparagus spears, ends trimmed and shaved with a peeler
½ cup frozen sugar snap peas, thawed and blanched
1 large Lebanese cucumber, thinly sliced
2 cups green leaves of choice (we used mixed lettuce)
50-80g snow pea sprouts, to serve
1 tbsp hemp seeds, to serve
2 tsp sunflower seeds, to serve


  1. To make the dressing, combine all the dressing ingredients except the water in a small blender and blend until smooth. Season to taste and then add a little water at a time until you have reached your desired dressing consistency.
  2. In two salad bowls arrange the salad ingredients and then top with the dressing. Add the pea sprouts, sunflower seeds and hemp seeds to serve.