Sweet Potato, Wild Rice, Apple & Feta Salad

Featuring our Active Manuka Honey MGO 300+, this salad is an easy and tasty way to boost your digestive health. It's so good, it's a main meal in its own right!
  • Prep Time 10 mins
  • Cooking Time Mins
  • Skill Level Easy
  • Serves 2


Salad Dressing

2 tsp Barnes Naturals Active Manuka Honey MGO 300+
2 tbsp extra virgin olive oil
1 tbsp Dijon mustard
1 tbsp Apple Cider Vinegar
Salt and pepper, to taste


1 medium sweet potato, peeled and in 1.5cm cubes
½ tbsp Barnes Naturals Active Manuka Honey MGO 300+
½ tbsp olive oil
1 ½ tsp Dukkah
1 cup cooked wild rice
2 cups wild rocket leaves
½ Granny Smith apple, thinly sliced
2 tbsp toasted walnuts
50g dried cranberries and blueberries
50g Greek feta, crumbled
1 tbsp pepitas


  1. Preheat oven to 180°C (fan-forced). Warm honey in short bursts in the microwave, and when runny combine with the olive oil and dukkah. Toss through the sweet potato. Transfer to a lined baking tray and bake for 12 minutes. Turn sweet potato over, and bake for another 12 minutes or until sweet potato is cooked.
  2. Combine salad dressing ingredients in a bowl and whisk with a fork until creamy and well combined.
  3. Combine sweet potato, rice, rocket, apple, dried fruit, feta and walnuts in a salad bowl, drizzle with the dressing and serve immediately.